Wednesday, June 30, 2021

GRILLED AVOCADO SALAD



For a family barbecue, instead of steaks, I bring avocado, which grills nicely. I add green, striped boats to my salad, which is a ready-made dish for me, and a healthy addition for non vegans. Salad tastes best in summer, when cherry tomatoes smell amazing and lettuce leaves don't taste like grass.

Ingredients:

  • lettuce
  • 15 pcs of cherry tomatoes
  • bunch of parsley
  • 1 avocado, cut into wedges
  • 75 g of vegan feta
  • 2 tbsp of dried tomatoes from oil
  • 1/2 red onion
  • olive oil
  • 175 g red, cooked beans (in my case canned beans)
  • 1/2 tsp of cumin
  • salt and pepper
  • 1 tsp of soy sauce
  • for serving: tortilla chips, lime wedges

dressing:

  • 2 tbsp of olive oil
  • 1 tbsp of lemon juice
  • 1 tsp of mustard
  • 1 tsp of maple syrup
  • salt and pepper

Instructions:

  1. Prepare the dressing (mix ingredients) and set aside.
  2. Cut the avocado in half, take out the stone, peel carefully.
  3.  Divide avocado into eighths.
  4. Place it on a grill pan or garden grill and flip it over when stripes are visible.
  5. Meanwhile, heat up the olive oil in a frying pan.
  6. Add beans, season with cumin, salt and pepper.
  7. Cook for a while. 
  8. Add soy sauce. Stir and cook for 1 minute. Set aside.
  9. Put chopped lettuce, tomatoes, parsley, feta cheese, sun-dried tomatoes, onion into a large bowl.
  10. Add the cooled beans and avocado. Stir gently.
  11. Pour the dressing on it.
  12. Salad serve with tortilla chips and lime wedges.



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