The appearance of asparagus in stores is a signal for me that spring is in full swing. So it's time to cook with these green vegetables. Most often I put them on a grill pan, add salt and pepper, sprinkle with olive oil and serve it for dinner. Another time, I use low-calorie asparagus in my soups. The nutty taste of asparagus is perfectly emphasized by the addition of grated lemon peel and fresh ginger.
Ingredients:
- 3 tbsp of olive oil
- 1/2 onion (70 g)
- 1 clove of garlic
- 1 cm of fresh ginger
- 250 g of potatoes
- 250 g of green asparagus
- 1/2 carrot
- 1 liter of boiling water + 2 tsp of "vegetable seasoning" (dried vegetables, salt, turmeric, granulated garlic - mixed into powder) or vegetable broth
- peel grated from 1/2 lemon
- 2 tbsp of vegan cream (in my case oat 13%)
- 1 tbsp of fresh dill
- salt and pepper
Instructions:
- Pour olive oil into the pot.
- Add the diced onion and fry for about 5 minutes.
- Add garlic and ginger.
- Add a pinch of salt and pepper. Cook for a while.
- In the meantime, cut the potatoes into 1 cm cubes, and the carrots into thin sticks.
- Add vegetables to the pot. Cook for about 5 minutes.
- Pour boiling water with 2 tsp of "vegetable seasoning".
- Cook for 20 minutes.
- Separate the woody ends of the asparagus.
- Cut off the asparagus heads and set aside.
- Cut the rest into 1 cm pieces.
- Add asparagus to the soup (except the heads) and cook for 10 minutes.
- Toss in the grated lemon zest and asparagus heads. I cook for 5 minutes.
- At the end I add cream and dill.
- Season with salt and pepper.
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