I like to have a vegan paste or hummus in the fridge, then there is no problem with breakfast or a snack. All you need is a good homemade bread. It takes 5 minutes to make a paste. If I make sure that there is a supply of pods in the pantry, I can serve a different healthy spread every day.
Ingredients:
- 240 g chickpea
- 4 tsp tomato paste
- 1/2 tsp cumin
- 2 tbsp olive oil
- 5 dried tomatoes in oil
- 1/2 red onion
- pinch of chili powder
- salt and pepper
- water
- 240 g chickpea
- 4 tsp tomato paste
- 1/2 tsp cumin
- 2 tbsp olive oil
- 5 dried tomatoes in oil
- 1/2 red onion
- pinch of chili powder
- salt and pepper
- water
Instructions:
- Put the chickpeas to a bowl.
- Mash the chickpeas with a fork (or use a blender).
- Add tomato paste, olive oil, cumin and chili powder.
- Pour some water and combine ingredients.
- Cut onion and dried tomatoes in small cubes. Add to the bowl.
- Add salt and pepper. Use a spoon to combine all ingredients.
- Serve with homemade bread.
- Put the chickpeas to a bowl.
- Mash the chickpeas with a fork (or use a blender).
- Add tomato paste, olive oil, cumin and chili powder.
- Pour some water and combine ingredients.
- Cut onion and dried tomatoes in small cubes. Add to the bowl.
- Add salt and pepper. Use a spoon to combine all ingredients.
- Serve with homemade bread.
Polecam bardzo dobra pasta i blyskawicznie sie robi
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