Carrot soup with lentils and fresh ginger, additionally enriched with crispy kale chips. Sounds good and tastes even better, especially when I realize how many vitamins are in my plate. I use the excess chips as a snack or add to other dishes. They will not be wasted for sure :)
Ingredients:
- 100 g of lentils
- 60 g of onion
- 10 g (2 cm) of fresh ginger root
- 2 tbsp of olive oil
- 530 g of carrots
- 1 tbsp of tomato paste
- 1 tsp of vegetable seasoning (grind dried vegetables with turmeric, salt and granulated garlic)
- 1 tsp of salt
- pepper
- pinch of thyme
- 500 ml of water
- 250 ml of plant-based milk
- kale chips
- vegan cream (in my case oat 13%)
- chilli flakes
Instructions:
- Rinse the lentils and set aside.
- Heat the olive oil in a pot and fry the diced onion.
- Add thinly sliced ginger and diced carrots.
- Cook about 10 minutes, stirring from time to time.
- Pour boiling water.
- Add all spices.
- Add lentils and cook for about 10 minutes.
- Add tomato paste and cook for 5 minutes.
- Blend the soup into cream.
- Pour the milk and bring it to the boil.
- Serve the soup with kale chips, cream and chilli flakes.
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