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Why kale?
I hear all the time that it is healthy, has a lot of vitamins, goes well with green smoothies etc. But for me it was too hard and bland. I can recommend this salad with a clear conscience because it is TASTY!
What to serve the kale with?
I wanted to write about fish because that's how I give it to my non-vegan kids. I eat it with roasted vegetables, potatoes and sweet potatoes. It has a refreshing note thanks to the apple and lemon. It also works great with a slice of homemade bread.
Ingredients:
- 100 g of kale, leaves only
- 200 g of apples
- 50 g of onion
- a handful of parsley
- 1 tbsp of maple syrup
- 2 tbsp of olive oil
- 50 g vegan yogurt (sometimes I skip when I don't have it)
- 2 tbsp of lemon juice
- salt and pepper
Instructions:
- Cut the kale leaves into pieces and put them in a bowl.
- Squeeze the lemon into a bowl of kale and knead it with hand, rubbing the lemon into the leaves (the kale will a juicy colour and become soften).
- Dice the apples and onions.
- Cut the parsley.
- Put all ingredients into the bowl and mix.
- Pour maple syrup, olive oil, yogurt, salt and pepper into a separate small bowl. Combine the ingredients.
- Pour the sauce over the salad and mix.
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